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Cauliflower Tots
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
20
-24 tots
Ingredients
1
T
. oil
1
shallot
3
c
. cauliflower rice
1
c
. cooked quinoa
1/3
c
. parmesan cheese
1
egg
salt and pepper
Instructions
Add oil to large skillet and heat.
Saute shallots in oil for 1-2 minutes.
Add cauliflower rice and salt and pepper and cook for an additional 5-8 minutes.
Remove from heat and cool on a plate with paper towels or a flour sack towel to remove excess moisture.
Once cooled, add cauliflower mixture and all other ingredients to a bowl and mix.
Scoop up heaping tablespoons of mix and form into tot shape and place on greased cookie sheet or silpat mat lined cookie sheet/roasting pan.
Cook for 15 minutes.
Flip and cook for an additional 10-12 minutes.
Serve with ketchup or your preferred dipping sauce.