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Cauliflower tots - a delicious alternative to tater tots that your kids will still love
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Cauliflower Tots

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 20 -24 tots

Ingredients

  • 1 T . oil
  • 1 shallot
  • 3 c . cauliflower rice
  • 1 c . cooked quinoa
  • 1/3 c . parmesan cheese
  • 1 egg
  • salt and pepper

Instructions

  • Add oil to large skillet and heat.
  • Saute shallots in oil for 1-2 minutes.
  • Add cauliflower rice and salt and pepper and cook for an additional 5-8 minutes.
  • Remove from heat and cool on a plate with paper towels or a flour sack towel to remove excess moisture.
  • Once cooled, add cauliflower mixture and all other ingredients to a bowl and mix.
  • Scoop up heaping tablespoons of mix and form into tot shape and place on greased cookie sheet or silpat mat lined cookie sheet/roasting pan.
  • Cook for 15 minutes.
  • Flip and cook for an additional 10-12 minutes.
  • Serve with ketchup or your preferred dipping sauce.