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bowl of instant pot chicken soup with wild rice and vegetables

Instant Pot Gluten Free Chicken Soup with Wild Rice

Instant Pot Chicken and Wild Rice soup -- similar to wild rice chicken soup substituting coconut milk for the roux and making this gluten and dairy free.
Course Dinner, Instant Pot, Soup
Cuisine American
Keyword instant pot, soup
Prep Time 10 minutes
Cook Time 50 minutes
Pressure build up 15 minutes
Total Time 1 hour
Servings 8
Calories 292kcal


  • 2 cloves garlic minced
  • 1 onion small, chopped
  • 1 tbsp coconut oil
  • 3 cups broth
  • 1 lb chicken breast cubed
  • 4 carrots chopped
  • 3 stalks of celery chopped
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 tsp italian seasoning
  • 1/2 tbsp fresh thyme leaves
  • 1 cup wild rice
  • 15 ounces coconut milk


  • Press saute button and add coconut oil.
  • Add in onion and saute for 3-4 minutes.
  • Add in garlic and saute for 1 minute.
  • Pour in broth and scrape bottom of the pan to remove any onion or garlic that may be stuck to the bottom.
  • Add all other ingredients except for coconut milk.
  • Close the lid, seal the vent, and press manual or pressure cook button and toggle to 35 minutes.
  • After pressure cycle is complete, let natural release for 15 minutes, then release pressure.
  • Stir in coconut milk and serve.