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Bowl of Instant Pot Peruvian Quinoa Stew
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Instant Pot Peruvian Quinoa Stew

Stew made in the Instant Pot with quinoa, veggies, and seasoned with cumin, corriander, and chili powder.
Course Dinner, Vegan
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 207kcal
Author mywifecancook

Ingredients

  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 small zucchini chopped
  • 2 stalks celery chopped
  • 2 carrots chopped
  • 1 bell pepper chopped
  • 1 jalapeno pepper finely chopped
  • 1 cup roma tomato chopped
  • 3/4 cup quinoa rinsed
  • 2 1/2 cups broth or water
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp chili powder
  • 1 tsp salt
  • 1/4 tsp pepper

Instructions

  • Press the saute button on  the Instant Pot and pour in oil and let heat up.
  • Add onions and saute for 2-3 minutes.
  • Add garlic and saute for 1 minute.
  • Add carrots and celery and saute for 2-3 minutes.
  • Add peppers and saute for 2-3 minutes.
  • Add all remaining ingredients and stir slightly.
  • Close and seal lid, press manual for 1 minute.
  • After cycle is complete, allow pressure to naturally release for 10 minutes, then carefully vent and open lid.
  • Serve with your favorite chili toppings--cilantro, avocado, pico de gallo, etc.