Desserts/ gluten-free/ Vegan

Vegan Gluten-Free Pumpkin Pie Bars

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These gluten-free and vegan pumpkin pie bars are a dessert we can get behind during the holidays or any time of year.

gluten-free and vegan pumpkin pie bars

Think of this recipe as a combination of pumpkin pie and pumpkin crisp. It’s like pumpkin pie in a cookie bar form with a crisp topping. They have a gluten-free oatmeal crust, a pumpkin custard middle, and an oatmeal crisp topping.

These pumpkin pie bars are vegan and gluten-free making this a great dessert recipe for those with food restrictions.

gluten-free and vegan pumpkin pie bars

Rethinking Pumpkin Pie

Pumpkin pie is a holiday tradition. If it’s not on your thanksgiving dessert table then you’re basically thumbing your nose at tradition. I can appreciate this. Who doesn’t love a good tradition? Still, I always sort of felt like pumpkin pie was missing something. I mean, I like it…but, it always felt like it could be better. Enter the crumble topping!

The Crisp Topping and the crust

As mentioned above, this recipe is like a marriage between pumpkin pie and pumpkin crisp. I like my crisp, guilty!

In this recipe, the mixture for the topping also doubles as the crust. It’s a simple matter of mixing almond flour, baking soda, vegan butter, gluten-free oats, and chopped pecans.

Then, you use part of the mixture for your crust and save the rest for the topping. Half the work, double the fun! Or something like that. 🙂

gluten-free and vegan pumpkin pie bars

We first tested out these pumpkin pie bars during Friendsgiving, our pre-Thanksgiving get together with friends. Basically, we all make and bring our Thanksgiving favorites. Desserts are a must, of course! Think of it like bonus Thanksgiving; If you don’t have a bonus Friendsgiving meal each year then move it to the top of your list for next year.

Since we have some allergy concerns and were celebrating with friends that also need to avoid dairy and gluten, this was the perfect opportunity to try out a new dessert recipe (twist my arm, right?!). Gluten-free vegan pumpkin pie bars fit with the theme and seemed like a good way to try to attempt to elevate regular pumpkin pie.

How do you make pumpkin pie bars vegan?

It’s really just about subbing in vegan butter and coconut milk so that you are avoiding dairy. When converting any recipe to a vegan recipe just look for suitable substitutions for ingredients you need to replace.

Check out this vegan substitution guide if you need a primer. We used the egg replacer instead of eggs (although if you are just looking for dairy free, you can use eggs instead, which I did the first time I made this since I couldn’t find tapioca starch or the egg replacer).

It might take some practice to find the substitutions and brands that you like. Just make sure you read labels carefully and use alternatives that are indeed free of animal products.

gluten-free and vegan pumpkin pie bars

Keeping them Gluten-free?

As with keeping it vegan, keeping these pumpkin pie bars gluten-free is just about finding substitutions that work. We love these with almond flour instead of wheat flour like we use in some of our fruit crisp recipes. Then just find some gluten free oats if you are worried about cross contamination with regular oats.

So yeah, traditional pumpkin pie lovers might turn up their nose at this dessert, but if they do that just mean more for you. More likely though, they’ll love it. It’s basically traditional pumpkin pie with the added bonus of a delicious crumble topping.

Additional Tips

If you’re a sucker for crumble toppings like we are then you might also like:

Or perhaps pumpkin desserts are your thing:

vegan gluten-free pumpkin pie bars

Vegan Gluten-Free Pumpkin Pie Bars

Vegan pumpkin pie bars with a gluten free oatmeal crust, pumpkin custard middle, and oatmeal crisp topping.
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Course: Dessert, Gluten Free, Vegan
Cuisine: American
Keyword: Dessert, pumpkin pie
Prep Time: 10 minutes
Cook Time: 50 minutes
Servings: 16
Calories: 307.91kcal



  • 2 cups almond flour
  • 1 tsp baking soda
  • 6 ounces vegan butter softened
  • 1/2 cups sugar
  • 2 cups quick oats gluten free
  • 1 cup pecans chopped


  • 15 ounce pumpkin puree
  • 1 cup canned coconut milk the cream from the top, plus enough of the rest of the liquid to make 1 cup
  • 1/3 cup sugar
  • 2 tsp pumpkin pie spice
  • 3/4 tsp salt
  • 2 tsp vanilla
  • 3 tsp Ener G egg replacer or tapioca starch mixed with 3 tablespoons warm water


  • Preheat oven to 350 degrees F.
  • Mix crust toppings until clumping, reserve 1 1/2 cups for topping.
  • Pour remaining oat/crust mix into a greased 13 x 9 inch pan and press down into pan.
  • Bake crust for 10 minutes.
  • While crust is cooking, mix all filling ingredients together.
  • Remove crust from oven and pour filling on top. Sprinkle with reserved topping.
  • Bake for 35-40 minutes until filling is set.


Calories: 307.91kcal | Carbohydrates: 24.51g | Protein: 5.57g | Fat: 22.62g | Saturated Fat: 5.98g | Sodium: 250.24mg | Potassium: 158.35mg | Fiber: 4.16g | Sugar: 12.73g | Vitamin A: 4545.75IU | Vitamin C: 1.66mg | Calcium: 49.45mg | Iron: 1.81mg

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