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Whole30 Instant Pot Butter Chicken

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If you are a lover of Indian food or just love great flavors, you’ll love this Instant Pot Whole30 butter chicken recipe. It’s a great family friendly Indian dish served over cauliflower rice.

Instant Pot Butter Chicken served with cauliflower rice to keep it whole30 compliant

After trying butter chicken at the local Indian restaurant we knew we wanted to come up with a Whole30 butter chicken recipe. One we could make at home and one that would still work with our busy family schedule.

What is Butter Chicken?

Super popular at Indian restaurants, butter chicken is an Indian dish that features pieces of chicken in a mildly spicy and creamy tomato-based sauce. Usually it gets served over rice.

A typical butter chicken recipe would have chicken marinated with yogurt and spices and have butter and cream added to get that amazing creamy texture. We wanted a dairy-free option, but decided to take it a step further and come up with a Whole30 butter chicken recipe.

bowl of whole30 butter chicken served with cauliflower rice

Making Whole30 Butter Chicken

Since Whole30 means stepping away from butter and cream, we decided to focus on the spices first. Aside from butter chicken, we also drew our inspiration from another popular Indian restaurant dish that often gets compared with butter chicken, Chicken Tikka Masala.

We used garam masala, cumin, paprika, and turmeric to flavor this recipe. These are all spices we love and have on hand in the cupboard. The resulting dish isn’t overly hot or spicy. Feel free to add hot peppers of some variety if you want to kick it up a notch.

bowl of whole 30 compliant butter chicken

To stay true to the tomato base you expect from butter chicken, we used tomato paste. To give it a little creaminess while still keeping it dairy-free and whole30 we used coconut milk.

Following the Whole30 theme, we serve this butter chicken over cauliflower rice. It’s so popular now that it is in the freezer section of our local grocery store. And if you can find something in our small town grocery store then you can pretty much find it anywhere!

We’ve made cauliflower rice from scratch before and it’s not overly hard, but in sticking with the easy family dinner theme, we fully endorse buying premade cauliflower rice to keep things easy. It means you don’t have to pull out your food processor and you save time. That’s the whole idea behind doing an Instant Pot butter chicken recipe!

While the butter chicken cooks in the Instant Pot, just grab your bag of cauliflower rice and cook it in a pan on the stove.

Looking for cauliflower substitutions?

If you aren’t into cauliflower (or are tired of all the cauliflower substitutions), but still want to keep it Whole30, feel free to use:

  • potatoes
  • zucchini noodles
  • sweet potatoes
  • spaghetti squash or any other roasted or noodled veggies

And obviously, if you aren’t eating Whole30, you can serve over rice.

Making Butter Chicken in the Instant Pot

We decided to use our Instant Pot because we also wanted a recipe that would be accessible to the home cook and fit with the busy family lifestyle. Instant Pot butter chicken does that and it tastes great!

Instant pot butter chicken

As with our Instant Pot chicken and wild rice soup, we cubed chicken breasts ahead of time for this recipe. This helps it cook more quickly and gets it to the table faster.

If you have whole breasts, you can use them, but they will take longer to cook. We’ve also noticed when cooking whole thighs, that they’re great for shredding at the end, but for something like this butter chicken recipe, we prefer the texture of cubed chicken. In the Instant pot, we’ve found it works better if you cube the chicken before cooking. It’s harder to do at the end because the chicken tends to shred apart.

We hope you enjoy this recipe as much as we do. If you’re looking for more Whole 30 Instant Pot recipes then also check out our Whole30 Instant Pot White Chicken Chili.

instant pot whole30 butter chicken

Instant Pot Whole30 Butter Chicken

Whole30 compliant butter chicken recipe made in the Instant Pot.
5 from 2 votes
Print Pin Rate
Course: Dinner, Instant Pot
Cuisine: Indian
Keyword: instant pot, whole30
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 407kcal


  • 1 Tbsp coconut oil
  • 2 cloves garlic minced
  • 1 Tbsp ginger minced
  • 1 small onion diced
  • 1/2 cup broth
  • 1 lb chicken breasts cubed
  • 15 oz coconut milk
  • 1 Tbsp garam masala
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1 tsp salt
  • 1/4 tsp pepper
  • 4 tbsp tomato paste
  • 1 bag cauliflower rice frozen


  • Press saute button on Instant Pot and add coconut oil.
  • Once oil melts, add onion and saute for 2 minutes, then add ginger and garlic and cook for about a minute.
  • Add broth, chicken, spices, coconut milk, and tomato paste on the top (don’t stir).
  • Close lid and seal vent.
  • Press manual or pressure cook and set for 5 minute pressure cycle.  After 5 minute cycle, allow pressure to naturally release for 10 minutes.  Release pressure, open lid, and stir.
  • While chicken is cooking, prepare cauliflower rice according to directions.  Serve with cauliflower rice.


Calories: 407kcal | Carbohydrates: 10g | Protein: 28g | Fat: 29g | Saturated Fat: 23g | Cholesterol: 72mg | Sodium: 864mg | Potassium: 902mg | Fiber: 1g | Sugar: 2g | Vitamin A: 560IU | Vitamin C: 7.7mg | Calcium: 42mg | Iron: 5.1mg

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  • Reply
    Dawn - Girl Heart Food
    March 19, 2019 at 7:53 am

    5 stars
    Oh how I love butter chicken! This looks like a delicious recipe and so much better than take out. Time to break out my Instant Pot for this deliciousness! I’ll I need is some naan for soaking up that yummy sauce 🙂

    • Reply
      March 21, 2019 at 12:04 pm

      Thanks! Cauliflower rice means extra naan is acceptable, right?

  • Reply
    March 19, 2019 at 1:49 pm

    5 stars
    Butter Chicken is one of my favourite Indian dishes – so good, delicious, flavourful, and creamy! I love that you made it in Instant Pot – I mean, you know me and Instant Pot 🙂 Beautiful photos also

  • Reply
    Baguio Restaurants by Mae
    April 2, 2019 at 10:58 pm

    I am also a fan of Indian Cuisines. What I love about this recipe is that you made it very easy to cook. And the idea of having the cauliflower rice as it’s partner is awesome. Thank you for sharing your recipe, can’t wait to try it.

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